Breakfast – Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here – add space if necessary.

Breakfast – Write down what you ate and drank for breakfast. You may have more or fewer items than there is room for here – add space if necessary.
Item
Calories
Fat (g)
Sat Fat (g)
Carbs (g)
Protein (g)
Lunch – Write down what you ate and drank for lunch. You may have more or fewer items than there is room for here – add space if necessary.
Item
Calories
Fat (g)
Sat Fat (g)
Carbs (g)
Protein (g)
Dinner – Write down what you ate and drank for dinner. You may have more or fewer items than there is room for here – add space if necessary.
Item
Calories
Fat (g)
Sat Fat (g)
Carbs (g)
Protein (g)
Snacks – Write down what you ate and drank as snacks. You may have more or fewer items than there is room for here – add space if necessary.
Item
Calories
Fat (g)
Sat Fat (g)
Carbs (g)
Protein (g)
Record the number of servings you ate from each of the following categories:
Item
Servings
Fruits and vegetables (a serving is a small piece of fruit, a half cup of most veggies, or 1 cup of leafy greens)
Calcium rich foods (milk/dairy products, calcium fortified foods like soy milk, leafy greens)
Protein rich foods (3-4 ounces of meat or fish, beans, soy based foods like tofu, nut/nut butters)
Foods with added sugar (cookies, candy, soda, etc)
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